I participated in a 4-day, 280+mile cycling ride from NY to DC, so I thought I'd give my legs and body a chance to catch up for a few days. I hit the pool, did a spin class, and slept.
As impatient as I am, I dove right in again and decided, yesterday, to do a hilly 8 mile run. Today I am walking like I rode a horse for 7 hours. The legs are tight but it's step 1 again.
Hurts so good. Let's see what today brings.
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